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How to Broaden Your Perspective by Changing Just One Word
I can’t take the credit for this one; I came across this simple technique in The Art of Possibility by Benjamin Zander. This simple but powerful concept is to use ‘and’ instead of ‘but’ when joining...
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3 Easy to Learn Meditation Techniques
There are a lot of different styles, techniques, and how-to articles out there on meditation. Google’s keyword tool says there are more than a million queries a month on “meditation” and over 27,000...
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How to Stop Creating Your Own Negative Reality
Have you ever dreaded having a conversation with a boss or coworker or even a spouse so much that you find yourself playing the different roles inside your head ahead of the actual conversation? And...
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5 Things you can do now to reclaim your weekends
It’s easy to fall into the trap where Saturday and Sunday are catch-up days for what didn’t get done the rest of the week. But does that really give you the mental break and relaxation you need? Or...
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The Pursuit of Happiness
On the eve of Independence Day I’d like to take a moment to reflect on the American obsession with being happy. We are, as a group, surprisingly anxious about this ever ‘slightly-out-of-reach’ carrot....
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